Having reached a certain age there is that niggling fear that the tools in my shed are rusting. It turns out that you don’t have to wait for a pharmaceutical fix, a diethylwhateverol, there has been considerable nutritional research on diets that delay the onset of dementia. Here is a quick checklist:
- don’t smoke
- cut out sugar
- B vitamins B6 and B12
- eat fish oils omega 3 fatty acids
- eat vegetable oils omega 6 fatty acids
- vitamin D
- vitamin C
And then the longer video for the scientific details as Dr. John Campbell interviews Patrick Holford on how to reduce your risk of senility.
Scico 
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